Meditation on Your Breathing This is a basic meditation that will help your ability to simply sit and notice feelings without doing anything about them. With practice, you will be more able to sustain your sexual energy during love making and will be more able to build your sexual desire during a session. As a result, you will have more rich experiences - and stronger orgasms. Once you are settled into place, all you need to do is pay attention to your breath as it comes and goes. Do this for however long you have. If you become comfortable with 3 - 5 minutes, increase the duration 1 minute at a time.